4-WEEK FALL/WINTER MENU
*vegetables may be cooked, canned, raw, or salad* *fruits may be frozen, canned or fresh*
(Limited canned fruits & vegetables used – if used, is rinsed & drained)
WEEK 1 Date: ___________________
|
WK 1
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
|
a.m. snack
|
Apple Sauce
Graham Crackers
Milk/Water
|
Banana Coins
Cold Cereal
Milk/Water
|
Apple Slices
English Muffins
Milk/Water
|
Berries
Hot Cereal
Milk/Water
|
Yogurt with
Granola
Milk/Water
|
|
Lunch
|
Pancakes
Ham
Blueberries
Squash
Milk/Water
|
Mashed Potato Bowl
(corn, chicken nuggets)
Peas
Milk/Water
|
Chicken Quesadilla
Green Beans, Peppers
Milk/Water
|
Grilled Cheese
Pickles
Cucumber, Peas
Fruit Cocktail
Milk/Water
|
Tuna Casserole
Mushrooms, mixed veg (hot)
Milk/Water
|
|
p.m. snack
|
Hummus
Mini Pita
Carrots
Water
|
Melon
Crackers
Water
|
Banana Muffins
Orange Slices
Water
|
Grapes
Arrowroot Biscuits
Water
|
Apple Slices with Cream Cheese
Crackers
Water
|
|
NOTES:
|
|
|
|
|
|
4-WEEK FALL/WINTER MENU
(Sept 1-April 30)
*vegetables may be cooked, canned, raw, or salad* *fruits may be frozen, canned or fresh*
(Limited canned fruits & vegetables used – if used, is rinsed & drained)
WEEK 2 Date: ___________________
|
WK 2
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
|
a.m. snack
|
Apple Sauce
Graham Crackers
Milk/Water
|
Banana Coins
Cold Cereal
Milk/Water
|
Apple Slices
English Muffins
Milk/Water
|
Berries
Hot Cereal
Milk/Water
|
Yogurt with
Granola
Milk/Water
|
|
Lunch
|
Shepherd’s Pie
(ground meat, potatoes, corn, peas)
Bread
Milk/Water
|
Popcorn Shrimp
Rice
Cauliflower, Peppers
Milk/Water
|
Hashbrown
Casserole
Peas, Corn
Milk/Water
|
Chili & Bun
Cucumber
Milk/Water
|
Mac & Cheese
Brussel Sprouts, Squash
Milk/Water
|
|
p.m. snack
|
Hummus
Mini Pita
Carrots
Water
|
Melon
Crackers
Water
|
Banana Muffins
Orange Slices
Water
|
Grapes
Arrowroot Biscuits
Water
|
Apple Slices with Cream Cheese
Crackers
Water
|
|
NOTES
|
|
|
|
|
|
4-WEEK FALL/WINTER MENU
(Sept 1-April 30)
*vegetables may be cooked, canned, raw, or salad* *fruits may be frozen, canned or fresh*
(Limited canned fruits & vegetables used – if used, is rinsed & drained)
WEEK 3 Date: __________________
|
WK 3
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
|
a.m. snack
|
Apple Sauce
Graham Crackers
Milk/Water
|
Banana Coins
Cold Cereal
Milk/Water
|
Apple Slices
English Muffins
Milk/Water
|
Berries
Hot Cereal
Milk/Water
|
Yogurt with
Granola
Milk/Water
|
|
Lunch
|
Roasted Potatoes
Chicken Nuggets
Mixed Veg (hot)
Milk/Water
|
Spaghetti & Meatballs
Corn, Broccoli
Milk/Water
|
Chicken & Cheese Pizza
Celery, Carrots,
Mushrooms
Milk/Water
|
Cabbage Roll
Casserole
Peas, Green Beans
Milk/Water
|
Tuna Sandwiches
Pickles
Peppers, Carrots
Milk/Water
|
|
p.m. snack
|
Hummus
Mini Pita
Carrots
Water
|
Melon
Crackers
Water
|
Banana Muffins
Orange Slices
Water
|
Grapes
Arrowroot Biscuits
Water
|
Apple Slices with Cream Cheese
Crackers
Water
|
|
NOTES
|
|
|
|
|
|
4-WEEK FALL/WINTER MENU
(Sept 1-April 30)
*vegetables may be cooked, canned, raw, or salad* *fruits may be frozen, canned or fresh*
(Limited canned fruits & vegetables used – if used, is rinsed & drained)
WEEK 4 Date: ___________________
|
WK 2
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
|
a.m. snack
|
Apple Sauce
Graham Crackers
Milk/Water
|
Banana Coins
Cold Cereal
Milk/Water
|
Apple Slices
English Muffins
Milk/Water
|
Berries
Hot Cereal
Milk/Water
|
Yogurt with
Granola
Milk/Water
|
|
Lunch
|
Shrimp Scampi
Celery, Carrots
Milk/Water
|
Taco Tuesday (nachos, lettuce, tomatoes, cheese, salsa)
Milk/Water
|
Spaghetti Loaf
Cooked Broccoli
Cucumbers
Milk/Water
|
Cheese Pizza
Carrots, Celery
Peppers
Milk/Water
|
Chicken Quesadillas
Corn, Peas
Milk/Water
|
|
p.m. snack
|
Hummus
Mini Pita
Carrots
Water
|
Melon
Crackers
Water
|
Banana Muffins
Orange Slices
Water
|
Grapes
Arrowroot Biscuits
Water
|
Apple Slices with Cream Cheese
Crackers
Water
|
|
NOTES
|
|
|
|
|
|
|
