The Canada Food Guide is a comprehensive guide to healthy eating based on Canada’s Dietary Guidelines 1. It provides recommendations, advice, and resources for people with an interest in healthy eating and nutrition, including policy makers and health professionals 2. The guide emphasizes the importance of eating a variety of healthy foods each day, being mindful of your eating habits, cooking more often, enjoying your food, eating meals with others, using food labels, and limiting highly processed foods
Program Statement
